However, if all that checks out, having some simple, GERD-friendly recipes can put the fun back in food. "Knowing which foods trigger your GERD symptoms and which don't is helpful for managing ...

Incorporating the following food groups can play a key role in managing GERD: The following list highlights specific foods to include in a GERD-friendly diet: The esophageal sphincter is a muscle ...

In addition to incorporating these reflux-friendly ... smaller meals, staying upright after eating, and drinking plenty of water can also make a big difference in managing acid reflux.