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The 7-Day GERD Diet Plan Registered Dietitians Swear ByHowever, if all that checks out, having some simple, GERD-friendly recipes can put the fun back in food. "Knowing which foods trigger your GERD symptoms and which don't is helpful for managing ...
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Follow the GERD Diet for Acid Reflux ReliefIncorporating the following food groups can play a key role in managing GERD: The following list highlights specific foods to include in a GERD-friendly diet: The esophageal sphincter is a muscle ...
In addition to incorporating these reflux-friendly ... smaller meals, staying upright after eating, and drinking plenty of water can also make a big difference in managing acid reflux.
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