Foods like whole grains, fruits, vegetables, and lean protein help reduce the likelihood of heartburn. Remember to try to avoid or reduce citrus fruits and foods high in fat or oil. Reach out to a ...
Heartburn, which usually presents ... Otherwise, keep trigger foods/drink (especially alcohol) in moderation. Avoid large fatty meals, especially close to bedtime and try to keep 3-4 hours between ...
Without proper treatment and prevention, GERD can cause damage to the esophagus. Although over-the-counter and prescription medications can help treat GERD, lifestyle changes can go a long way to ...
The Hearty Soul on MSN9mon
What to Drink When You Have Acid Reflux Symptoms (and What to Avoid)People with acid reflux best avoid alcohol. Certain foods are much more likely to cause acid reflux. As the symptoms occur ...
High-fat foods, like fried or greasy foods, have been linked to increased GERD symptoms. Studies have found that consuming high-fat foods decreases the pressure of the LES, causing it to relax and ...
spicy foods, peppermint, chocolate, coffee, tomatoes, and garlic. What can help -- Eat smaller meals. Wait at least 2 hours to lie down. Don’t smoke! Take an antacid. If you get heartburn ...
Read on to learn what foods to avoid during pregnancy and why ... cause GI distress like nausea, vomiting or acid reflux, or that you simply notice aren’t sitting well in your stomach.
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