First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in your gut, and heartburn at bay. Lean proteins like chicken and turkey are smart choices. Low-acid ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish ...

We all get acidity or heartburn at some point in time either due to overeating or consuming expired foods, especially in the rainy season. Acidity causes a burning pain in your chest, which could ...