Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Y oga inversions at home can help you relax and recharge. These poses, which involve lifting your heart above your head, can ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Presented by Activia, this gentle and effective yoga flow is designed ... Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest ...

This newly opened spot offers a one-hour experience that begins with thirty minutes of easy yoga as two baby kangaroos hop ...

Gentle, supported inversions like viparita karani (legs up the wall pose) or halasana (plow pose) are also great yoga poses to help you reset your body and mind before bed, he says. Before you begin, ...