Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Simple yoga poses can help women alleviate that if they ... calming the nerves.” Gentle breathing is very important to activate the energy of specific organs. By inhaling slowly and holding ...

Y oga inversions at home can help you relax and recharge. These poses, which involve lifting your heart above your head, can ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Gentle, supported inversions like viparita karani (legs up the wall pose) or halasana (plow pose) are also great yoga poses to help you reset your body and mind before bed, he says. Before you begin, ...