and start exploring this gentle yet powerful form of exercise. Your body and mind will thank you for it. The post Free Chair ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for all levels, perfect for beginners!

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... and more limber as you do slow, gentle spinal twists.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!