Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for all levels, perfect for beginners! Starmer backs Zelensky after Trump ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Join YWCA Evanston/North Shore, 1215 Church St., from 11 a.m. to 3 p.m. on Saturday, March 8, for an inspiring celebration of International Women’s Day, ...