Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Aim to do 10 reps on each side. This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise ...

Strengthening your core muscles ... More exercises to relieve lower back pain The exercises above introduce gentle movement, which can slowly loosen back muscles. Once a patient gets comfortable ...

How to ease back into exercise as a new mum - Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be a daunting task.

Learn effective exercises tailored for seniors to relieve back pain, improve core strength, and enhance balance, as ...

Step 1: Lie on your back with one leg bent at about ... you are overdoing it. Gentle stretching after you exercise will help keep your muscles flexible. Low-impact exercises, such as stretching ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...