Military.com9d
The Best Circuit Workout to Help You Do More Pull-Ups
Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...
Tom's Guide26d
No pull-ups? Try the flexed arm hang to strengthen your biceps, shoulders and back instead
Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
If pull-ups aren't a favorite of yours or you simply don't have access to a pull-up bar, that's quite alright as there are ...
Pull-ups for beginners: How to do Australian pull-ups and the benefits for your upper body
Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, ...
Business Insider4y
The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise
Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct.
T35mon
Pull-ups vs rows: which is better for a stronger back?
The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...