GQ on MSN9d
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
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VO2 Max Is the Workout Metric You’re MissingVO2 max measures how well this entire system works together at its peak. Like a car's horsepower rating, it tells you ... wearable devices like Apple Watch, Garmin, and Fitbit have the capacity ...
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