including capsules, tablets, and softgels. While each form may have its benefits, some studies suggest that aged garlic extract may be the most effective form for improving heart health.

We’ve tried the Vitamatic Fermented Black Garlic Extract for ourselves and found that it’s a great way to support overall health and wellness. The capsules are easy to swallow and don’t ...

Research has examined garlic ... health. Garlic could help ward off common viruses that cause colds and flu. One study of 146 people showed that the group of 73 participants who took garlic ...

Learn the nutrition facts and health benefits of garlic, plus some ideas for how to add more garlic to your diet. Related: ...