B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Garden of Life Vitamin Code Raw Vitamin E is our pick for the best whole-food option. It delivers 125 mg of vitamin E with naturally occurring mixed tocopherols in a powdered base of 23 organic ...

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Before we dive in, let’s talk about what truly sets a great multivitamin apart: ingredient quality, proper dosages, third-party testing, and how well it aligns with your age and life stage.