From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Mindfulness meditation has grown in popularity as ... brain regions that aren’t relevant to the task at hand, and gamma brain waves have been associated with energy intensive processing of ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

Evidence expanding that 40Hz gamma stimulation promotes brain health Date: March 3, 2025 Source: Picower Institute at MIT Summary: A decade of studies from labs around the world provide a growing ...