GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements ...

Many herbs that are effective for stress and anxiety have compounds that influence neurotransmitters such as serotonin and gamma-aminobutyric acid (GABA). GABA plays a significant role in calming ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I don’t like the side effects I am ex ...

Most of these effects are thought to result from a facilitation of the action of gamma aminobutyric acid (GABA), an inhibitory neurotransmitter in the central nervous system. Increased risk of ...

It may help calm anxiety: Magnesium also may calm your mind when you’re anxious before bedtime, says Iu. “Magnesium helps regulate gamma aminobutyric acid, also known as GABA, which is the ...