Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Dysbiosis refers to an imbalance of microorganisms in the gut microbiota, which can lead to a wide range of health problems.

In the past few years, gut health has been linked to mental health, suggesting a dynamic co-relation. Scroll down to learn ...

However, Adam Hutchin, an expert at Motion Nutrition, warned that dark chocolate still needed to be consumed in moderation: ...