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Visually organise information to enhance memory retention. This technique helps with studying and problem-solving. Convert information into catchy phrases or short forms (e.g. VIBGYOR for the colors ...

To help your brain stay sharp and focused, here are nine well-researched exercises and games to consider. 1. Learning a new languageLearning a new language offers numerous benefits for the brain ...

Playing games like video games, chess, Sudoku, or jigsaw puzzles challenges your brain and improves cognitive functions. Playing sports like badminton, tennis, football, table tennis, or going to ...

Engaging in mental exercises, physical activities, social interactions, and stress-reducing practices helps improve brain ...

Writing Writing by hand improves memory retention by actively engaging the brain in forming and recalling content. Memory games Playing games involving sequences, names, or locations strengthens ...

and even video games may enhance brain function and protect against decline. Here are some activities to sharpen your memory. Meditation fosters calm and balance, enhancing emotional well-being ...

Staying mentally sharp is crucial, and just like physical fitness, it requires regular "exercise" to keep your brain in top shape ... in cognitive sharpness. Games like crosswords, Sudoku, and chess ...

Even the best athletes don't just rely on their physique. They analyze their opponents and make calculated moves under ...

Mixing things up can sharpen your brain function. Another great exercise is to learn a new language. It's like taking your brain out for a run every time you practice. Games of all types help keep ...