Chess is one of the most loved games for a strong memory boost, it helps you to push your thinking limits. Crossword Puzzles ...

A popular misconception is that frequently playing brain games dramatically increases general intelligence. However, research ...

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging ...

In one study of 19,078 adults ages 50 to 93, those who performed number puzzles at least once a day had better cognitive ...

Memory games, learning new skills, crosswords ... According to a 2021 study, brain training games may help improve cognitive performance in older adults. Crossword puzzles may stimulate the ...

Multiplayer games require collaboration, communication, and strategic planning with teammates. These interactions foster ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Start your day with physical activity to boost energy and improve mental focus. Divide larger tasks into smaller, manageable ...