1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games ...

Additionally, it helps us improve our perception of time and develop planning skills. Board games, puzzles, video games, or ...

The card game of bridge is considered a cerebral sport ... Staying active also helps your brain by keeping the blood flowing and increasing the chemicals that protect it. Reducing stress is ...

As people age, their episodic memory — the ability to remember past events and experiences — tends to wane, but their ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

the evidence for approaches such as supplements or brain games is often mixed. What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch.

Many retirees worry about keeping their minds sharp. As we age, our memory may slow down and multitasking becomes more ...

Here are some ways to maximize your memory and improve cognitive fitness. 1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games ...

Sleep deprivation can cause irritability and increase the risk ... such as a game night or movie night, and interacting with others taps your memory and language skills. Plus, emotional support ...