Taking apple cider vinegar (ACV) as a diluted shot with water or juice is an easy way to add it to your routine. While research on its benefits is mixed, ACV may help with blood sugar control, weight management,

“Liquid apple cider vinegar contains the ‘mother,’ which has beneficial bacteria, enzymes, and protein, while many apple cider vinegar pills may not contain the ‘mother,’” Soans says.

This chef expert's tips on apple cider vinegar swaps in cooking, using ingredients you probably have at home, were all about one aspect of the vinegar.