HealthShots on MSN3d
What is perimenopause weight gain and how do you control it?If you are in your 40s or even late 30s and have suddenly noticed weight gain around your belly, you might be in ...
Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...
An estimated 20 percent of women gain 10 pounds or more during perimenopause. While unintended weight gain can be distressing to anyone, it can also increase the risk of other health problems in ...
Menopause is a natural stage in a woman’s life, marking the end of reproductive years and often accompanied by various ...
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At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...
This ‘essential’ habit can reduce menopause symptoms like weight gain, mood swings and bad sleep
Two fitness experts told The Post that cardio is a must for getting through menopause. Pixel-Shot – stock.adobe.com “While cardiovascular exercise is beneficial at any stage of life ...
Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...
54-year-old Denise Kirtley changed her body composition four years into perimenopause ...
researchers at the Charles Perkins Centre at Sydney University suggest that switching from a highly processed Western diet during menopause (around ages 40–50) could help prevent weight gain.
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