You must eat whole eggs including the white and yolk both to gain weight healthily. If you are trying to lose weight, here is a diet plan that can help you in choosing the food groups for each day.

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Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Are you following a diet and daily exercise regime but still gaining weight? It might be due to a few wrong choices you are ...

Shannon Collins, who boasts a following of 150,000 on Instagram as her online alter-ego The Gym Nurse, said there's a simple ...

From weight loss tips to weight gain foods, you’ll get what you are ... there are different diet plans designed for weight loss. Take a look at some of the popular weight-loss diets: Weight ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

You are not alone if y are putting on without any reason. Gaining weight despite a healthy diet and exercise and a healthy routine can be ascribed to several other causes. Unintentional and ...