Throughout her life, Char was under the impression that working out was mainly focused on weight loss. Relatable as she was ...

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body recomposition. Let's get into it. Body recomposition is 'probably the ...

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body recomposition. Let's get into it. Body recomposition is “probably the ...

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body recomposition. Let's get into it. Body recomposition is “probably the ...

Bulking involves eating more calories than you need, in order to put on weight, then building muscle via resistance training. Cutting involves eating fewer calories than you burn (and probably ...

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the same time through body recomposition. But it's tricky because you'll ...

However, this doesn't mean that it is the best route to gaining muscle. A calorie surplus would ensure the perfect environment for the maximum amount of muscle gain, especially for those who are ...

In fact, it's pretty straightforward to start building muscle at home, even as a beginner. All you need is a pair of dumbbells, which you can use to strengthen the entire body. We'd recommend ...

After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat and gain more muscle. My main takeaway is that ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should ...