You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

After age 30, muscle loss begins, and by 40, the effects accelerate. This process, known as sarcopenia, results in a loss of 3% to 5% of muscle mass every decade without intervention. By the time ...

Weight gain after 40 is a common experience for many ... Ageing is associated with sarcopenia, the gradual loss of muscle ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Any age is the perfect time to start building muscle ... that causes soreness after a workout) – don't worry, the damage is good for you! – and while your body is working to repair itself, you'll gain ...

Muscle’s effect on our metabolism is one of the most frequently-cited benefits of gaining muscle mass, and honestly, I think it’s one of the least important. But let’s dive in, because I ...

If your main fitness goal is to add mass ... "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and effort in the kitchen only to gain subpar muscle?

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise ... accurate test for body fat and muscle mass done through electrodes to determine how ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Focus on nutrient-dense, whole foods to ensure that the extra calories contribute to muscle growth rather than unwanted fat gain. To gain ... to increased muscle mass over time.