Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Are you intrigued by the idea of dirty bulking? Discover what the process entails, pros and cons, and who this bulking method ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Best Protein Supplements for Muscle Gain We know that building muscle can ... but may not be as fast-acting as whey. Some protein supplements may contain additional ingredients like creatine ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Achieving weight loss within a year of initiating orlistat can reduce the risk for both incident gout and recurrent gout ...