An expert has issued a serious warning for people doing Dry January this year. Find out everything you need to know here.

Consequently, many individuals routinely resort to GABA supplements as a strategy to enhance their sleep quality. When it comes to choosing the best GABA supplement for sleep, there are a few ...

Although there are many treatments available, some people choose to control their symptoms through natural supplements. GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid ...

Learn more about GABA and which of these top four supplements is best for you. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.

If you’re not sleeping soundly, could taking a couple of simple supplements help to overhaul ... “Magnesium actually increases the production of GABA in the brain. GABA is the primary ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Many Americans deal with insomnia symptoms, and the effects can be ...

More studies need to be done on the effects of GABA supplements. Use caution if you are pregnant or breastfeeding. Talk with your doctor before starting any supplements. This amino acid is found ...