Medically reviewed by Melissa Bronstein, LICSW Research suggests that magnesium for anxiety may work by calming the nervous ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

This neurotransmitter helps control people’s stress response and anxiety. A decrease in the bacteria that produce GABA may be ...

They curb anxiety by exerting a generally sedating effect on the brain, and they, too, act by targeting neurotransmitters, specifically acting on brain receptors for GABA, the brain’s inhibitory ...

They don't cause neurotransmitter levels to ... High glutamate and low GABA levels can cause symptoms like pain, anxiety, brain fog, and insomnia. Treatments include GABA-modulating drugs, dietary ...

Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall ...

or GABA, is an essential neurotransmitter that plays a critical role in managing brain functions. It’s frequently used in supplements to encourage relaxation, reduce anxiety levels, and improve ...

You may have heard of other neurotransmitters, like serotonin and dopamine, both of which affect mood. Research shows that GABA influences your mood, too, and may play a role in reducing anxiety ...

Matcha contains antioxidants that may help reduce the risk of heart disease by lowering LDL cholesterol levels and triglycerides. Green tea, including matcha, may strengthen bones and reduce fracture ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...