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Melatonin Isn’t Always the Best Solution for Restless Nights. Consider This Natural Sleep Aid Instead
GABA is often taken as a dietary supplement, but it has a track record showing that it may be a good sleep aid alternative to melatonin. It affects only the early sleep stages and leaves you ...
10 sleep drinks that help you relax and get quality rest
Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...
WebMD4y
Sleeping Pills: What You Need to Know
The selective GABA medications target only a certain type ... According to the National Sleep Foundation and others, good sleep habits should include: All sleep medicines have the potential ...
New York Post18d
Can’t stay asleep? These 5 foods and drinks might be keeping you up at night
GABA is the most common inhibitory neurotransmitter ... drinking alcohol before going to bed can keep you from getting a good night’s sleep. InsideCreativeHouse – stock.adobe.com As the ...