Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Eating one square of dark chocolate per day can significantly improve sleep habits, thanks to its high magnesium content.

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New ...

NHS surgeon Dr Karan Rajan recently experienced a bout of struggling to drift off while travelling, so he tried magnesium ...

The selective GABA medications target only a certain type ... According to the National Sleep Foundation and others, good sleep habits should include: All sleep medicines have the potential ...

said a healthy diet that’s rich in nutrients is essential for sleep quality and overall health. “Foods or supplements that include GABA can be particularly helpful,” he told Fox News Digital.

said a healthy diet that's rich in nutrients is essential for sleep quality and overall health. "Foods or supplements that include GABA can be particularly helpful," he told Fox News Digital.

People use GABA for many different conditions, including stress, anxiety, depression, and high blood pressure, but there is no good scientific evidence to support its use. Pregnancy and breast ...