Enter gamma-aminobutyric acid. GABA, a naturally occurring amino acid in the body, promotes a calming effect. Often taken as a dietary supplement, it has shown promise as a sleep aid alternative ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...

Medically reviewed by Karina Tolentino, RD Gamma-aminobutyric acid (GABA) is an amino acid⁠–⁠a molecule that builds proteins⁠ ...

Not getting your full eight hours? With World Sleep Day approaching, we’ve handpicked the most effective products to help you ...

but research shows it can support sleep and relaxation. Magnesium activates gamma-aminobutyric acid (GABA), a neurotransmitter that calms your brain. Increasing GABA production can relieve stress ...

The selective GABA medications target only a certain type of GABA receptor, one believed to be more dedicated to promoting sleep. "They're more rapid in onset, more selective in their action ...

GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements ...

Gabapentin is structurally related to the neurotransmitter gamma-aminobutyric acid (GABA) but has no effect on GABA binding, uptake, or degradation. In vitro studies have shown that gabapentin ...