GABA is an amino acid and neurotransmitter that may help improve your mood and sleep. Several studies show that increased ...

GABA supplements are becoming increasingly popular, with many people using them to reduce anxiety and promote relaxation. However, not all GABA supplements are created equal, and it’s essential ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

It’s frequently used in supplements to encourage relaxation, reduce anxiety levels, and improve sleep quality. However, due to the extensive range of GABA supplements available in the market ...

anxiety, brain fog, and insomnia. Treatments include GABA-modulating drugs, dietary changes, and low-glutamate diets. Some supplements and yoga may also help. Foods to avoid include MSG and aged ...

and herbs that enhance GABA activity can lead to a more relaxed state, reducing anxiety levels. Furthermore, several herbs help modulate cortisol, the hormone released during stressful situations.

They curb anxiety by exerting a generally sedating effect on the brain, and they, too, act by targeting neurotransmitters, specifically acting on brain receptors for GABA, the brain’s inhibitory ...

Is Whispeara right for you? Find out through in-depth reviews on its ability to support ear health and brain function!