Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about ...

The glycemic index (GI) is a measure that indicates how quickly the carbohydrates in food raise blood glucose levels. Foods ...

Most doctors and nutritionists know that completely depriving yourself of foods you love will backfire, causing you to eat ...

Dr Chris Steele, a popular guest on ITV's This Morning until he retired, explained the little known condition that links a ...

A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...

Certain fruits have a high glycaemic index - here are the seven fruits diabetics should avoid to prevent blood sugar spikes.

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants ...

One of the key reasons guava is recommended for diabetics is its low glycemic index (GI). Foods with a low GI release sugar ...