To substitute, use a 3:1 ratio of liquid to seed for quinoa porridge, or a 2:1 for a more fluffy result. To substitute with ...

You can include oats on the list of gluten-free grains with a few caveats. Naturally, oats are entirely devoid of gluten.

The packaging of Organic Valley Oat Creamers looks quite similar to their “real dairy” creamers, and both types state ...

The simple preparation of soaking your oats and seeds overnight transforms them into a nourishing delicious breakfast that’s now a whole lot easier to digest. Soaking oats starts breaking down ...

you might wonder if oat milk is also gluten-free. Unfortunately, there isn't an easy yes or no answer to that question, as some oat milk brands -- and even the homemade stuff -- may contain gluten.