Discover how fiber powder is revolutionizing digestive health and why more people are adding this powerful supplement to ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Stanford researchers found that fiber digestion produces compounds that directly alter gene function, potentially preventing ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

The findings haven’t been replicated in younger people. Taking a daily fiber supplement could boost cognitive function in ...

A recent study from Stanford Medicine highlights the cancer-fighting properties of a fiber-rich diet, showing how it alters ...