Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

The foundations of a successful Hyrox race are built on months of consistent, effective and progressive training in the ...

High-intensity sandbag workouts can effectively combine strength and cardio, making them an efficient way to burn calories.

In training sessions, the smart equipment was ... the no-frills Gronk Fitness Functional Trainer has all that you need for an effective strength-building session. The moderate price tag makes ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

Hyrox training is no joke, so you’ll probably end up burning way more calories than you usually do when you’re preparing for ...

Since relocating to South Florida four years ago, Ivanka Trump’s been spotted all over the place getting her workout on. The ...

Leading Functional Fitness Brand Promotes Strength Training as the Secret to Longevity ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...