The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

“So it might be worth planning a routine that gets you outdoors for cardio, and then focusing on strength training and flexibility in your home gym.” The NordicTrack Commercial 1750 earned the ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Let’s find out. Functional fitness training involves exercises that prepare your body for real-life movements that you might do at home, at work, or in sports. “It combines exercises that ...