Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, and your progress. There’s no waiting for machines, no wiping down someone ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Functional strength training revolves around the concept of ... strength exercises are calisthenic-based or require minimal equipment, making it easy to enjoy their benefits.