If you haven't explored the cable machine at your local gym yet, it's time to start. Cable machines provide a form of ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

High-intensity sandbag workouts can effectively combine strength and cardio, making them an efficient way to burn calories.

Hyrox training is no joke, so you’ll probably end up burning way more calories than you usually do when you’re preparing for ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Here are the best functional trainers for creating ... no weight plates required Three specialized training modes to customize your workout for your goals Touchscreen makes changing the resistance ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

It’s a great choice for those looking for functional exercise (training the body for the activities performed in daily life), ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most ...

Since relocating to South Florida four years ago, Ivanka Trump’s been spotted all over the place getting her workout on. The ...