‘Functional Fitness’ Is Trending. Here’s How—and Why—You Should Start
I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...
Free weights or machines: which should you use at the gym?
Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...
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Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
because they are pin-loaded machines so you don't have to bend down and pick up heavy weight plates," adds Luke. "That being said I have a Centr 1 Home Gym Functional Trainer in a private gym at ...
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Weightlifting vs. Functional Training: Which One's Your Jam?
Choosing between weightlifting and functional training boils down to your personal ... It’s usually done in gyms with free weights, machines, and bars. Benefits of Weightlifting: Muscle Mass ...