I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

“So, it might be worth planning a routine that gets you outdoors for cardio, and then focusing on strength training and flexibility in your home gym.” The NordicTrack Commercial 1750 earned ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

We're all into more functional training, but just about any man building a home gym is going to want some iron to throw around. Whether that's a full squat rack with barbell and plates or just ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ... can do this functional workout at home? The below round-up shows the ...

But sometimes it can be helpful to find forms of exercise that mimic activities you are already used to doing, which is the very philosophy behind functional strength training. "Functional ...