If you want to improve your agility, you need to train your body to move efficiently and effectively in different directions and situations. But how do you know if you have any limitations or ...

Fortunately, there is a way to assess and improve your functional movement skills and reduce your risk of falling: the Functional Movement Screen (FMS ... a targeted exercise program that ...

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...

Functional exercises not only help you burn calories but also improve your overall movement patterns, making daily activities easier and more efficient. Whether you're aiming to shed a few pounds ...

Objective Determine normative values for the Functional Movement Screen™ (FMS) in Elite and Sub-Elite male Gaelic Football and Hurling players. Design A cross sectional study of functional movement in ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to combat the aches and pains of middle age and help readers perform ...

Key Functional Fitness Exercises Squats Squats are the ultimate functional exercise, simulating the movement of sitting and standing. This powerhouse move strengthens your legs, glutes ...