Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

Functional movement disorders (FMD), previously referred to as “psychogenic” movement disorders, are characterized by abnormal movements, postures or spasms, such as shaking (irregular tremor) or ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Functional fitness is a type of workout that focuses on ...

Jennifer Aniston swears by Pvolve, a low-impact fitness program that has transformed her body. Unlike traditional workouts, Pvolve focuses on functional movements, making it ideal for women over 40 ...

Full-body workouts force you to focus on functional movements, which you need for longevity and a high quality of life. Full-body workouts tend to include more movements that improve core ...

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...