Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...
Dietary fiber supports gut health by promoting bowel ... Your body needs water for proper gut function. Water helps dissolve food, activates digestive enzymes, and transports nutrients to cells.
Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...
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Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficientYou've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...
Higher dietary fiber intake is associated with a reduced ... while 30,620 reported normal joint function. Therefore, the prevalence of osteoarthritis was 5.74% among this population.
Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.
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