While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, ...

“As you climb toward the top of the Eiffel Tower, you’ll not only build strength and endurance, but also gain a deeper ...

encouraging camaraderie and adding to the fun. 2. Engage in Games and Challenges Transforming exercise into a game increases engagement. You can achieve this through fitness apps with challenges ...

The Wellness Fair is a give back type of community event, just to bring people out, bring people together,” said Jeff Shontz, ...

Make meal prep simple and fun with nutritionist-designed recipes ... Start TODAY has a fitness challenge made for you. Motivation and encouragement to help you build healthy long-term routines.

Engaging in fitness activities as a family offers numerous benefits beyond physical health. Here are some key advantages: Quality Time Together: Shared experiences in a challenging yet enjoyable ...