Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

Here are five fun strategies to spice up your workout routine:-1. Explore Dance Workouts Adding some rhythm can make exercise really fun. Dance workouts like Zumba, hip-hop classes, or even ...

Have a look at our easy ways to get you and ... online for you to try together. Get dancing to these Swashbuckle bangers and have a party! You can also have fun playing musical chairs or play ...

It can also help get you in the right mindset for ... The British Heart Foundation recommends the following tips to help make exercise more fun: exercise with a friend or in a group (this can ...

You and your kids can stay fit by doing simple tasks. These activities can help get things done around the house, make you ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat music. It's a fun way to improve cardiovascular health, increase endurance, ...

When most adults think about exercise, they imagine working out in the gym ... not enough physical activity can add up to unwanted weight gain. One of the best ways to get kids to be more active is to ...

Get help finding your preferred joint-friendly exercise for arthritis to help get you moving ... We went to experts for the low-down on low-impact, joint-friendly and, dare we say it, fun ways to ...

It is an incredibly enjoyable and effective way to boost your fitness. Wondering how? Well, if you haven’t realised it yet, cycling is essentially an aerobic exercise that strengthens your heart ...

Without regular use and targeted exercises, experts warn that ... fine motor muscles while having fun. 4. Get Dolled Up: Doing hair, nails, and makeup all require the use of fine motor skills and can ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Missouri — Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved ... even if it’s not a full workout or even if you don’t get it done at 5 ...