Here are five ways puzzle-solving can be the best weapon in your fight against stress- the cognitive benefits and ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Stress and college – two words all too familiar with one another. Experiencing higher education - while exciting and fun – ...

A few minutes of meditation can center your mind and reduce stress. Use an app or a YouTube ... Visualizing a peaceful place can help you escape from stress. Laughter is a natural stress-reliever. A ...

If you want to try Pilates exercises for stress and anxiety, here are some exercises you can start off with. Pilates exercises can be a fun and fruitful way to reduce stress. Image courtesy: Adobe ...

Recent research from the American Psychological Association reveals that implementing targeted stress-reduction techniques can reduce anxiety ... all offer accessible ways to incorporate nature ...

You can watch a comedy or a funny video ... yourself first so you can decrease the stress and anxiety in your life. Now pick one or two of these tips and start using them today.

Stress is a common trigger of tension-type headaches and can trigger other types of headaches or make them worse. These daily stressors can cause you ... intentionally have fun. Enjoying life could ...

Even with the more difficult challenges that people face, there are possible ways to get out of the situation. Acute stress does not cause the same amount of damage as long-term, chronic stress.

To feel better, learn the things that people with high emotional intelligence do to reduce stress and practice proper ... This means having fun. Go have dinner with a friend or watch a comedy.