Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Endorphins are the hormones produced naturally by your brain to alleviate pain and reduce stress. Exercise also ultimately decreases the levels of hormones associated with stress, like cortisol ...

This means having fun. Go have dinner with a friend ... Stress doesn't have to ruin your life. With a little effort, you can reduce stress and feel better. Going on a road trip can significantly ...

In today’s fast-paced world, stress has become an unavoidable part of daily life. However, practicing self-care can ...

One of the most effective and fastest ways to reduce stress is to focus on your breathing. Deep breathing techniques can help activate the body's relaxation response. One of the simpler methods is ...

The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well ...