And so, make sure to incorporate mindfulness activities into your routine in a ... The wiggle-and-freeze game is a fun way to practice mindfulness and improve your awareness of bodily sensations ...

But don't worry! Here are five easy and fun mindfulness practices that can help you reduce stress and find your calm. Lie down, close your eyes, and focus on each part of your body from toes to head.

“Not only does practising mindfulness with our kids lay the ... Getting them involved in these fun activities will help clear their mind and boost their mood when they feel a sense of ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn ... stressful periods,” Dr Julieta Galante Taster Sessions - Designed as a fun and informative introduction to ...

Fun activities, real-life stories ... prepare for starting primary school and thrive in school life. What is mindfulness and why is your child learning about it at school? Mindfulness has been ...

In the Bay Area, Pittsburg Unified is among the districts that have brought in mindfulness experts to lead classroom exercises for students, as well as teachers. Those lessons have now shifted online, ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...