This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

Group exercise can turn working out into a fun social activity, which could lead to you continuing ... Second, friends can remove some of the barriers to exercising. A workout buddy can provide ...

To leave our community click on the name at the top of your screen and choose 'exit group ... simple bodyweight exercises that the whole family can do together for a fun and effective full ...

Group Fitness Classes Vs Solo Workouts: Group fitness classes offer a sense of motivation and accountability that can enhance workout consistency ... and a fun, varied routine.

In 2004 Joy Jones founded DC Retro Jumpers to have fun and stay in shape. 17 years later, the group continues to teach double Dutch to others. In 2004 Joy Jones founded DC Retro Jumpers to have fun ...

Habits also require a reward to maintain, and intrinsic motivation that comes from exercising with others can be the payoff that keeps exercise part of your daily routine. Group exercise appears to ...

Habits also require a reward to maintain, and intrinsic motivation that comes from exercising with others can be the payoff that keeps exercise part of your daily routine. Group exercise appears ...

At home, she recommends finding your favorite upbeat tracks, or matching the tempo of your workout to the ... and most importantly fun,” she notes. “If you don’t have friends to work out with, ...