So we need to make physical activity fun again. And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about exercise at all.

we have some fun ways to stay fit while at home. Pilates is a combination of simple exercises done repeatedly to help build a strong core. Pilates strengthens the muscles of your glutes ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According to a Personal Trainer ...

An active family becomes a good role model for children. If kids see parents on the go all the time, or they see them exercise it normalises it for them so that they too want to participate with ...

DEAR MAYO CLINIC: When the holidays end, it's hard to have things to look forward to and find motivation to exercise. How can ...

Exercise types and ideas for people with dementia These activities are more likely to get you moving at a moderate intensity. An activity is moderate if it makes you breathe faster and feel warmer. As ...

Here are the five types of “exercise motivations,” starting from the most mentally beneficial to the least, according to research. Exercising for fun is driven by the enjoyment and pleasure ...