This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

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Learn the secrets of Shakira's workout routine, a celebrity who combines dance, toning, and strength. Incorporate them into ...

Innovative strategies, from indoor walking to dance workouts and household chores, empower individuals to achieve daily step targets regardless of external conditions. Dance your heart out to lose ...

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SAN ANTONIO — Esta Noche Dance Company & The Tobin Center team up for some high-energy workout classes.

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Create a circuit of bodyweight exercises such as squats, pushups, lunges, and burpees. Do each exercise for 30 seconds and rest for 10 seconds before moving on to the next one. Repeat the circuit ...

Often seen hitting the right notes with everything that she does, the actress is quite a pro when it comes to workouts as well. Recently, she shared an intense BTS video from her day 1 dance ...