Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

To unlock a stronger upper body, get creative with ... Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff like Bucky.

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

This workout might not look like your typical upper-body workout, but there’s pulling work here if you choose a rowing ...

A versatile move that fits into any full-body workout? The kettlebell swing ... You might think swinging kettlebells means more upper body, but the power should instead come from down south.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

All six movements primarily work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but also targeted workout. If you do something ...