A pull-day workout focuses on specific exercises that ... Consider using lighter weights for this exercise to help you get a full range of motion without overextending and risking injury.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Because the second ‘pull’ day theoretically involves ... whereas a full-body workout, where a full day off is enjoyed between sessions, means the aches and pains are largely kept at bay.

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session ... Rather than doing a leg day, chest day, back day and shoulder day, which ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises ... It’s a reminder that three simple ...

unlock press the bar to full lockout, slowly lower it with control before pressing back up. Stand between two cable machines with handles set at a high angle. Pull both cables in front of you ...

The best push-pull-leg and upper ... In essence, it separates the workouts into ‘pushing’ upper body movements, ‘pulling’ upper body movements and a day dedicated solely to legs.

A simple full-body workout plan for a beginner could include ... Because the second ‘pull’ day theoretically involves completely different, often agnostic muscle groups, it can be performed ...